Nuts, coconut meat, dried (desiccated), creamed vs Nuts, pine nuts, dried
Nuts, coconut meat, dried (desiccated), creamed has more calories. Nuts, coconut meat, dried (desiccated), creamed has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, dried (desiccated), creamed | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 683.6 kcal | 674.0 kcal |
| Protein | 5.3 g | 13.7 g |
| Carbohydrates | 21.5 g | 13.1 g |
| Fiber | - | 3.7 g |
| Fat | 69.1 g | 68.4 g |