Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed is a nuts and seeds providing 684 kcal per 100g serving, primarily fueled by fat (69.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 121% of your daily value for Manganese (2.78 mg) in a standard 100g portion. A higher calorie density (6.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.3 g
- Carbohydrates
- 21.5 g
- Fat
- 69.1 g
Lipid & Energy Density Profile
Nuts, coconut meat, dried (desiccated), creamed is an energy-rich food packing 69.1g of total lipids (91% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 551 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 92 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2860 kJ |
| Total lipid (fat) | 69.1 g |
| Carbohydrate, by difference | 21.5 g |
| Energy | 684 kcal |
| Protein | 5.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.8 mg |
| Copper | 0.8 mg |
| Magnesium | 92 mg |
| Zinc | 2 mg |
| Iron | 3.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 551 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Water | 1.7 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.9 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 3.9 g |
| SFA 16:0 | 5.9 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.8 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 61.3 g |
| SFA 8:0 | 4.8 g |
| SFA 12:0 | 30.6 g |
| SFA 14:0 | 12.1 g |
| Ash | 2.4 g |
Common serving sizes
- oz28 g
Compare Nuts, coconut meat, dried (desiccated), creamed with Category Peers
Nuts, coconut meat, dried (desiccated), creamed vs Nuts, pine nuts, raw
Compared to Nuts, pine nuts, raw, Nuts, coconut meat, dried (desiccated), creamed has 100% less fiber and 1% lower calories per 100g.
Nuts, coconut meat, dried (desiccated), creamed vs Nuts, pine nuts, dried
Compared to Nuts, pine nuts, dried, Nuts, coconut meat, dried (desiccated), creamed has 100% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), creamed?
A standard 100-gram serving of Nuts, coconut meat, dried (desiccated), creamed contains 684 calories (2862 kJ), alongside 5.3g of protein, 21.5g of carbohydrates, and 69.1g of fat.
In common serving sizes:- 28g (oz): ~194 kcal
Is Nuts, coconut meat, dried (desiccated), creamed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.5g of net carbs per 100g (21.5g total carbs minus -g fiber), consuming Nuts, coconut meat, dried (desiccated), creamed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, coconut meat, dried (desiccated), creamed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut meat, dried (desiccated), creamed are:
- Manganese: 2.78 mg (121% of your daily value)
- Copper: 0.807 mg (90% of your daily value)
- Magnesium: 92 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168585).