Nuts, coconut meat, dried (desiccated), creamed vs Nuts, pine nuts, raw
Nuts, pine nuts, raw has more protein. Nuts, coconut meat, dried (desiccated), creamed has more fat. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, dried (desiccated), creamed | Nuts, pine nuts, raw |
|---|---|---|
| Calories | 683.6 kcal | 689.0 kcal |
| Protein | 5.3 g | 15.7 g |
| Carbohydrates | 21.5 g | 18.6 g |
| Fiber | - | 3.9 g |
| Fat | 69.1 g | 61.3 g |