Nuts, coconut meat, dried (desiccated), not sweetened vs Nuts, brazilnuts, raw
Nuts, coconut meat, dried (desiccated), not sweetened has more fiber. Nuts, brazilnuts, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, dried (desiccated), not sweetened | Nuts, brazilnuts, raw |
|---|---|---|
| Calories | 660.0 kcal | 664.0 kcal |
| Protein | 6.9 g | 15.0 g |
| Carbohydrates | 23.6 g | 21.6 g |
| Fiber | 16.3 g | 6.0 g |
| Fat | 64.5 g | 57.4 g |