Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut meat, dried (desiccated), not sweetened
Delivering 660 kcal per 100 grams, Nuts, coconut meat, dried (desiccated), not sweetened functions as a nuts and seeds with fat (64.5g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 119% DV of Manganese (2.74 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 6.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.9 g
- Carbohydrates
- 23.6 g
- Fat
- 64.5 g
- Fiber
- 16.3 g
Lipid & Energy Density Profile
Nuts, coconut meat, dried (desiccated), not sweetened is an energy-rich food packing 64.5g of total lipids (88% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 543 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 90 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 16.3 g |
| Total lipid (fat) | 64.5 g |
| Energy | 660 kcal |
| Protein | 6.9 g |
| Total Sugars | 7.3 g |
| Energy | 2760 kJ |
| Carbohydrate, by difference | 23.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.7 mg |
| Copper | 0.8 mg |
| Selenium | 18.5 µg |
| Magnesium | 90 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 543 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 206 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 18.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 1.1 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Water | 3 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 3.6 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 3.3 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.7 g |
| Ash | 1.9 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Fatty acids, total saturated | 57.2 g |
| SFA 8:0 | 4.5 g |
| SFA 12:0 | 28.6 g |
| SFA 14:0 | 11.3 g |
| Folate, food | 9 µg |
| Choline, total | 22.1 mg |
| Folate, DFE | 9 µg |
Common serving sizes
- oz28 g
Compare Nuts, coconut meat, dried (desiccated), not sweetened with Category Peers
Nuts, coconut meat, dried (desiccated), not sweetened vs Nuts, hickorynuts, dried
Compared to Nuts, hickorynuts, dried, Nuts, coconut meat, dried (desiccated), not sweetened has 155% more fiber and 0% higher calories per 100g.
Nuts, coconut meat, dried (desiccated), not sweetened vs Nuts, brazilnuts, raw
Compared to Nuts, brazilnuts, raw, Nuts, coconut meat, dried (desiccated), not sweetened has 173% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), not sweetened?
A standard 100-gram serving of Nuts, coconut meat, dried (desiccated), not sweetened contains 660 calories (2761 kJ), alongside 6.9g of protein, 23.6g of carbohydrates, and 64.5g of fat.
In common serving sizes:- 28g (oz): ~187 kcal
Is Nuts, coconut meat, dried (desiccated), not sweetened suitable for a keto or low-carb diet?
Yes, in moderation. Nuts, coconut meat, dried (desiccated), not sweetened contains 7.3g of net carbs per 100g (23.6g carbs minus 16.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Nuts, coconut meat, dried (desiccated), not sweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut meat, dried (desiccated), not sweetened are:
- Manganese: 2.74 mg (119% of your daily value)
- Copper: 0.796 mg (88% of your daily value)
- Selenium: 18.5 µg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170170).