Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more calories. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
|---|---|---|
| Calories | 456.0 kcal | 442.2 kcal |
| Protein | 3.1 g | 3.4 g |
| Carbohydrates | 51.8 g | 40.9 g |
| Fiber | 9.9 g | 4.5 g |
| Fat | 28.0 g | 31.7 g |