Nuts And Seeds • Deep Nutrition Analytics
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
As a recognized nuts and seeds, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged delivers 456 calories per 100g, with energy primarily anchored by fat (28g) to support daily activity. It serves as a rich source of Manganese, offering 42% of your recommended daily allowance (0.959 mg). While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.1 g
- Carbohydrates
- 51.8 g
- Fat
- 28 g
- Fiber
- 9.9 g
Lipid & Energy Density Profile
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is an energy-rich food packing 28g of total lipids (55% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 9.9 g |
| Protein | 3.1 g |
| Total lipid (fat) | 28 g |
| Carbohydrate, by difference | 51.8 g |
| Energy | 456 kcal |
| Energy | 1910 kJ |
| Total Sugars | 36.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Copper | 0.3 mg |
| Selenium | 16.1 µg |
| Magnesium | 51 mg |
| Sodium | 285 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 285 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 361 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 16.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.6 g |
| Fructose | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 26.4 g |
| SFA 8:0 | 2.4 g |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 12:0 | 13.8 g |
| SFA 14:0 | 5.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| TFA 22:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 1.8 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.5 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Sucrose | 36.2 g |
| Glucose | 0.5 g |
| Water | 15.5 g |
| Betaine | 1.3 mg |
| Choline, total | 19.3 mg |
| Folate, DFE | 3 µg |
Common serving sizes
- cup85 g
- oz28 g
Compare Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged with Category Peers
Nuts, almond paste vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Compared to Nuts, almond paste, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 106% more fiber and 0% lower calories per 100g.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Compared to Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 120% more fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
A standard 100-gram serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 456 calories (1908 kJ), alongside 3.1g of protein, 51.8g of carbohydrates, and 28g of fat.
In common serving sizes:- 85g (cup): ~388 kcal
- 28g (oz): ~129 kcal
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.9g of net carbs per 100g (51.8g total carbs minus 9.9g fiber), consuming Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged are:
- Manganese: 0.959 mg (42% of your daily value)
- Copper: 0.295 mg (33% of your daily value)
- Selenium: 16.1 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170577).