Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Seeds, chia seeds, dried
Seeds, chia seeds, dried has more fiber. Nuts, coconut meat, dried (desiccated), sweetened, shredded has more calories. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 501.0 kcal | 485.2 kcal |
| Protein | 2.9 g | 16.5 g |
| Carbohydrates | 47.7 g | 42.1 g |
| Fiber | 4.5 g | 34.4 g |
| Fat | 35.5 g | 30.7 g |