Nuts, coconut meat, raw vs Nuts, coconut cream, canned, sweetened
Nuts, coconut cream, canned, sweetened has more carbohydrates. Nuts, coconut meat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Nuts, coconut meat, raw | Nuts, coconut cream, canned, sweetened |
|---|---|---|
| Calories | 354.0 kcal | 356.1 kcal |
| Protein | 3.3 g | 1.2 g |
| Carbohydrates | 15.2 g | 53.2 g |
| Fiber | 9.0 g | 0.2 g |
| Fat | 33.5 g | 16.3 g |