Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more carbohydrates. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fat. Values are per 100 g.
| Nutrient per 100 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 592.7 kcal | 595.1 kcal |
| Protein | 17.3 g | 17.0 g |
| Carbohydrates | 25.4 g | 21.2 g |
| Fiber | 9.0 g | 9.3 g |
| Fat | 51.4 g | 53.8 g |