Nuts And Seeds • Deep Nutrition Analytics
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is a nuts and seeds providing 593 kcal per 100g serving, primarily fueled by fat (51.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Standing out in micronutrient concentration, it provides 142% of your daily value for Copper (1.28 mg) in a standard 100g portion. A higher calorie density (5.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.3 g
- Carbohydrates
- 25.4 g
- Fat
- 51.4 g
- Fiber
- 9 g
Lipid & Energy Density Profile
Nuts, mixed nuts, dry roasted, with peanuts, with salt added is an energy-rich food packing 51.4g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 693 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2480 kJ |
| Total Sugars | 4.8 g |
| Protein | 17.3 g |
| Fiber, total dietary | 9 g |
| Total lipid (fat) | 51.4 g |
| Carbohydrate, by difference | 25.4 g |
| Energy | 594 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.3 mg |
| Manganese | 1.9 mg |
| Vitamin E | 10.9 mg |
| Magnesium | 225 mg |
| Phosphorus | 435 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 12.9 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 10.9 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 345 mg |
| Potassium, K | 693 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.9 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 225 mg |
| Phosphorus, P | 435 mg |
| Calcium, Ca | 70 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 21 µg |
| Carotene, beta | 3 µg |
| Folate, DFE | 50 µg |
| Choline, total | 54.3 mg |
| Folate, food | 50 µg |
| Fatty acids, total saturated | 6.5 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 1.7 g |
| Ash | 4.2 g |
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.7 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| SFA 8:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 50 µg |
| MUFA 16:1 | 0.2 g |
| Water | 1.8 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.2 mg |
| MUFA 18:1 | 30.8 g |
| PUFA 18:2 | 10.5 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.3 g |
| SFA 10:0 | 0 g |
| Isoleucine | 0.7 g |
| Leucine | 1.4 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 2.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Fatty acids, total monounsaturated | 31.4 g |
| Fatty acids, total polyunsaturated | 10.8 g |
Common serving sizes
- cup137 g
- oz28 g
Compare Nuts, mixed nuts, dry roasted, with peanuts, with salt added with Category Peers
Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Compared to Seeds, sunflower seed kernels, oil roasted, with salt added, Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 15% less fiber and 0% higher calories per 100g.
Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Seeds, sunflower seed kernels, oil roasted, without salt
Compared to Seeds, sunflower seed kernels, oil roasted, without salt, Nuts, mixed nuts, dry roasted, with peanuts, with salt added has 15% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
A standard 100-gram serving of Nuts, mixed nuts, dry roasted, with peanuts, with salt added contains 593 calories (2481 kJ), alongside 17.3g of protein, 25.4g of carbohydrates, and 51.4g of fat.
In common serving sizes:- 137g (cup): ~812 kcal
- 28g (oz): ~168 kcal
Is Nuts, mixed nuts, dry roasted, with peanuts, with salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (25.4g total carbs minus 9g fiber), consuming Nuts, mixed nuts, dry roasted, with peanuts, with salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, mixed nuts, dry roasted, with peanuts, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, mixed nuts, dry roasted, with peanuts, with salt added are:
- Copper: 1.28 mg (142% of your daily value)
- Manganese: 1.94 mg (84% of your daily value)
- Vitamin E: 10.9 mg (73% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168599).