Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, oil roasted, without salt has more protein. Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Seeds, sunflower seed kernels, oil roasted, without salt |
|---|---|---|
| Calories | 592.7 kcal | 592.7 kcal |
| Protein | 17.3 g | 20.1 g |
| Carbohydrates | 25.4 g | 22.9 g |
| Fiber | 9.0 g | 10.6 g |
| Fat | 51.4 g | 51.3 g |