Seeds, sunflower seed kernels, oil roasted, with salt added vs Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Seeds, sunflower seed kernels, oil roasted, with salt added has more protein. Nuts, mixed nuts, dry roasted, with peanuts, with salt added has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, sunflower seed kernels, oil roasted, with salt added | Nuts, mixed nuts, dry roasted, with peanuts, with salt added |
|---|---|---|
| Calories | 592.7 kcal | 592.7 kcal |
| Protein | 20.1 g | 17.3 g |
| Carbohydrates | 22.9 g | 25.4 g |
| Fiber | 10.6 g | 9.0 g |
| Fat | 51.3 g | 51.4 g |