Oil, soybean lecithin vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Oil, soybean lecithin has more calories. Oil, soybean lecithin has more fat. Values are per 100 g.
| Nutrient per 100 g | Oil, soybean lecithin | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calories | 763.0 kcal | 730.0 kcal |
| Protein | 0.0 g | 0.4 g |
| Carbohydrates | 0.0 g | 1.4 g |
| Fiber | 0.0 g | - |
| Fat | 100.0 g | 80.3 g |