Oils • Deep Nutrition Analytics
Oil, soybean lecithin
Oil, soybean lecithin is a oils providing 763 kcal per 100g serving, primarily fueled by fat (100g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 153% DV of Vitamin K (184 µg), ranking it among the most concentrated natural sources. Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Oil, soybean lecithin is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 763 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 763 kcal |
| Total Sugars | 0 g |
| Energy | 3190 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 184 µg |
| Vitamin E | 8.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 8.2 mg |
| Vitamin K (phylloquinone) | 184 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 15 g |
| MUFA 16:1 | 0.4 g |
| Fatty acids, total monounsaturated | 11 g |
| Fatty acids, total polyunsaturated | 45.3 g |
| SFA 16:0 | 12 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 10.6 g |
| PUFA 18:2 | 40.2 g |
| PUFA 18:3 | 5.1 g |
| Choline, total | 350 mg |
Common serving sizes
- tablespoon14 g
- cup218 g
- tsp5 g
Compare Oil, soybean lecithin with Category Peers
Oil, soybean lecithin vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Compared to Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), Oil, soybean lecithin has 25% more fat and 5% higher calories per 100g.
Oil, soybean lecithin vs Margarine-like, margarine-butter blend, soybean oil and butter
Compared to Margarine-like, margarine-butter blend, soybean oil and butter, Oil, soybean lecithin has 25% more fat and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Oil, soybean lecithin?
A standard 100-gram serving of Oil, soybean lecithin contains 763 calories (3192 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tablespoon): ~104 kcal
- 218g (cup): ~1663 kcal
- 5g (tsp): ~34 kcal
Is Oil, soybean lecithin suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Oil, soybean lecithin is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Oil, soybean lecithin?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Oil, soybean lecithin are:
- Vitamin K: 184 µg (153% of your daily value)
- Vitamin E: 8.18 mg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171426).