Okra, cooked, boiled, drained, without salt vs Beet greens, raw
Beet greens, raw has more fiber. Beet greens, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Okra, cooked, boiled, drained, without salt | Beet greens, raw |
|---|---|---|
| Calories | 22.0 kcal | 22.0 kcal |
| Protein | 1.9 g | 2.2 g |
| Carbohydrates | 4.5 g | 4.3 g |
| Fiber | 2.5 g | 3.7 g |
| Fat | 0.2 g | 0.1 g |