Ostrich, oyster, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has more protein. Ostrich, oyster, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Ostrich, oyster, raw | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 125.0 kcal | 125.0 kcal |
| Protein | 21.6 g | 22.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.3 g |