Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
As a recognized meat, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw delivers 125 calories per 100g, with energy primarily anchored by protein (22.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 74% of your recommended daily allowance (1.77 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.3 g
- Carbohydrates
- 0 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw supplies 22.3g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.3 g |
| Total lipid (fat) | 3.3 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 5.7 mg |
| Selenium | 27.6 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 204 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 5.7 mg |
| Selenium, Se | 27.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 74.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Betaine | 13.7 mg |
| Choline, total | 93 mg |
| Hydroxyproline | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Folate, DFE | 13 µg |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 1.2 g |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
Veal, variety meats and by-products, thymus, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Veal, variety meats and by-products, thymus, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 100% less Vitamin C and 0% higher calories per 100g.
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw contains 125 calories (523 kJ), alongside 22.3g of protein, 0g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 113g (oz): ~141 kcal
- 454g (lb): ~567 kcal
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw are:
- Vitamin B12: 1.77 µg (74% of your daily value)
- Zinc: 5.68 mg (52% of your daily value)
- Selenium: 27.6 µg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174765).