Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Teff, uncooked
Teff, uncooked has more calories. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has more fiber. Values are per 100 g.
| Nutrient per 100 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Teff, uncooked |
|---|---|---|
| Calories | 362.0 kcal | 368.1 kcal |
| Protein | 13.5 g | 13.3 g |
| Carbohydrates | 73.1 g | 73.1 g |
| Fiber | 10.1 g | 8.0 g |
| Fat | 2.7 g | 2.4 g |