Grains And Cereals • Deep Nutrition Analytics
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry is a grains and cereals providing 362 kcal per 100g serving, primarily fueled by carbohydrates (73.1g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 126% DV of Selenium (69.4 µg), making it an elite dietary source. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.5 g
- Carbohydrates
- 73.1 g
- Fat
- 2.7 g
- Fiber
- 10.1 g
Carbohydrate Quality & Sustained Energy
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry delivers 73.1g of carbohydrates balanced with 10.1g of fiber, yielding 63g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 73.1 g |
| Energy | 362 kcal |
| Total Sugars | 2.6 g |
| Protein | 13.5 g |
| Energy | 1520 kJ |
| Fiber, total dietary | 10.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 69.4 µg |
| Manganese | 2.2 mg |
| Copper | 0.4 mg |
| Magnesium | 104 mg |
| Phosphorus | 287 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 69.4 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 287 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.6 g |
| Glucose | 0.2 g |
| Maltose | 1.6 g |
| Water | 8.8 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 1.4 mg |
| Niacin | 8 mg |
| Pantothenic acid | 0.8 mg |
| Folate, DFE | 59 µg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 59 µg |
| Folate, food | 59 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1.9 g |
| Starch | 57.4 g |
| Fructose | 0.2 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 104 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup shells64 g
- cup lasagne90 g
- cup elbows122 g
- cup penne95 g
- cup farfalle81 g
Compare Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry with Category Peers
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Flour, spelt, whole grain
Compared to Flour, spelt, whole grain, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 8% more fiber and 1% lower calories per 100g.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Teff, uncooked
Compared to Teff, uncooked, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 26% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
A standard 100-gram serving of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 362 calories (1515 kJ), alongside 13.5g of protein, 73.1g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 64g (cup shells): ~232 kcal
- 90g (cup lasagne): ~326 kcal
- 122g (cup elbows): ~442 kcal
Is Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63g of net carbs per 100g (73.1g total carbs minus 10.1g fiber), consuming Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry are:
- Selenium: 69.4 µg (126% of your daily value)
- Manganese: 2.24 mg (97% of your daily value)
- Copper: 0.426 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168915).