Peanut flour, low fat vs Soy flour, full-fat, raw
Peanut flour, low fat has more fiber. Soy flour, full-fat, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Peanut flour, low fat | Soy flour, full-fat, raw |
|---|---|---|
| Calories | 428.0 kcal | 434.0 kcal |
| Protein | 33.8 g | 37.8 g |
| Carbohydrates | 31.3 g | 31.9 g |
| Fiber | 15.8 g | 9.6 g |
| Fat | 21.9 g | 20.6 g |