Pie crust, standard-type, dry mix vs Chia seeds, dry, raw
Pie crust, standard-type, dry mix has more carbohydrates. Chia seeds, dry, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pie crust, standard-type, dry mix | Chia seeds, dry, raw |
|---|---|---|
| Calories | 518.6 kcal | 517.0 kcal |
| Protein | 6.9 g | 17.0 g |
| Carbohydrates | 52.1 g | 38.3 g |
| Fiber | - | - |
| Fat | 31.4 g | 32.9 g |