Plums, dried (prunes), stewed, without added sugar vs Figs, canned, extra heavy syrup pack, solids and liquids
Plums, dried (prunes), stewed, without added sugar has more protein. Plums, dried (prunes), stewed, without added sugar has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Plums, dried (prunes), stewed, without added sugar | Figs, canned, extra heavy syrup pack, solids and liquids |
|---|---|---|
| Calories | 107.1 kcal | 107.1 kcal |
| Protein | 1.0 g | 0.4 g |
| Carbohydrates | 28.1 g | 27.9 g |
| Fiber | 3.1 g | - |
| Fat | 0.2 g | 0.1 g |