Plums, dried (prunes), stewed, without added sugar vs Prunes, canned, heavy syrup pack, solids and liquids
Plums, dried (prunes), stewed, without added sugar has more calories. Prunes, canned, heavy syrup pack, solids and liquids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Plums, dried (prunes), stewed, without added sugar | Prunes, canned, heavy syrup pack, solids and liquids |
|---|---|---|
| Calories | 107.1 kcal | 104.9 kcal |
| Protein | 1.0 g | 0.9 g |
| Carbohydrates | 28.1 g | 27.8 g |
| Fiber | 3.1 g | 3.8 g |
| Fat | 0.2 g | 0.2 g |