Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted |
|---|---|---|
| Calories | 123.0 kcal | 123.0 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 5.5 g |