Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
As a recognized meat, Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted delivers 123 calories per 100g, with energy primarily anchored by protein (13.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 58% of the standard daily value (1340 mg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.9 g
- Carbohydrates
- 4.6 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted supplies 13.9g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.6 g |
| Energy | 123 kcal |
| Energy | 513 kJ |
| Fiber, total dietary | 0 g |
| Protein | 13.9 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1340 mg |
| Selenium | 29.1 µg |
| Phosphorus | 224 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 1340 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 29.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Tocotrienol, gamma | 0 mg |
| Retinol | 13 µg |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| Cholesterol | 43 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Ash | 4 g |
| Fructose | 0.5 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Betaine | 4.4 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Sucrose | 0 g |
| Glucose | 4 g |
| Maltose | 0.1 g |
| Water | 72.1 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 63.4 mg |
| MUFA 20:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast1995 g
- oz (3 oz)85 g
Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted with Category Peers
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Compared to Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted, Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 0% more protein and 0% higher calories per 100g.
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Compared to Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil, Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted has 8% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted?
A standard 100-gram serving of Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted contains 123 calories (515 kJ), alongside 13.9g of protein, 4.6g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 1995g (roast): ~2454 kcal
- 85g (oz (3 oz)): ~105 kcal
Is Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted suitable for a keto or low-carb diet?
Yes, in moderation. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted contains 4.6g of net carbs per 100g (4.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted are:
- Sodium: 1340 mg (58% of your daily value)
- Selenium: 29.1 µg (53% of your daily value)
- Phosphorus: 224 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169169).