Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Chicken, roasting, dark meat, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, cooked, roasted has more protein. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Chicken, roasting, dark meat, meat only, cooked, roasted |
|---|---|---|
| Calories | 178.1 kcal | 178.1 kcal |
| Protein | 22.6 g | 23.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.0 g | 8.8 g |