Meat • Deep Nutrition Analytics
Chicken, roasting, dark meat, meat only, cooked, roasted
Delivering 178 kcal per 100 grams, Chicken, roasting, dark meat, meat only, cooked, roasted functions as a meat with protein (23.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 36% of your recommended daily allowance (19.6 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.2 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, dark meat, meat only, cooked, roasted supplies 23.2g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 745 kJ |
| Protein | 23.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 178 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.6 µg |
| Zinc | 2.1 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 171 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 54 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.6 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 171 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 16 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 67 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup, chopped or diced140 g
- unit (yield from 1 lb ready-to-cook chicken)94 g
Compare Chicken, roasting, dark meat, meat only, cooked, roasted with Category Peers
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted vs Chicken, roasting, dark meat, meat only, cooked, roasted
Compared to Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, Chicken, roasting, dark meat, meat only, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Chicken, roasting, dark meat, meat only, cooked, roasted
Compared to Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted, Chicken, roasting, dark meat, meat only, cooked, roasted has 3% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, dark meat, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, roasting, dark meat, meat only, cooked, roasted contains 178 calories (745 kJ), alongside 23.2g of protein, 0g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~249 kcal
- 94g (unit (yield from 1 lb ready-to-cook chicken)): ~167 kcal
Is Chicken, roasting, dark meat, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, roasting, dark meat, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, dark meat, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, dark meat, meat only, cooked, roasted are:
- Selenium: 19.6 µg (36% of your daily value)
- Zinc: 2.13 mg (19% of your daily value)
- Vitamin B6: 0.31 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173639).