Pork, cured, ham, extra lean and regular, canned, unheated vs Chicken, ground, raw
Pork, cured, ham, extra lean and regular, canned, unheated has more calories. Chicken, ground, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean and regular, canned, unheated | Chicken, ground, raw |
|---|---|---|
| Calories | 143.9 kcal | 143.0 kcal |
| Protein | 18.0 g | 17.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.5 g | 8.1 g |