Meat • Deep Nutrition Analytics
Chicken, ground, raw
As a recognized meat, Chicken, ground, raw delivers 143 calories per 100g, with energy primarily anchored by protein (17.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 30% DV of Vitamin B6 (0.512 mg) per 100g. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.4 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, ground, raw supplies 17.4g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.1 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 17.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Selenium | 10.2 µg |
| Phosphorus | 178 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 522 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 10.2 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Water | 73.2 g |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Fatty acids, total trans-monoenoic | 0 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 86 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.3 g |
| Ash | 1.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Betaine | 7.7 mg |
| Choline, total | 58.8 mg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 522 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz crumbled113 g
Compare Chicken, ground, raw with Category Peers
Squab, (pigeon), meat only, raw vs Chicken, ground, raw
Compared to Squab, (pigeon), meat only, raw, Chicken, ground, raw has 1% less protein and 1% higher calories per 100g.
Pork, cured, ham, extra lean and regular, canned, unheated vs Chicken, ground, raw
Compared to Pork, cured, ham, extra lean and regular, canned, unheated, Chicken, ground, raw has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, ground, raw?
A standard 100-gram serving of Chicken, ground, raw contains 143 calories (598 kJ), alongside 17.4g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 113g (oz crumbled): ~162 kcal
Is Chicken, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, ground, raw are:
- Vitamin B6: 0.512 mg (30% of your daily value)
- Vitamin B12: 0.56 µg (23% of your daily value)
- Selenium: 10.2 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171116).