Pork, cured, ham, extra lean and regular, canned, unheated vs Chicken, thigh, boneless, skinless, raw
Chicken, thigh, boneless, skinless, raw has more protein. Chicken, thigh, boneless, skinless, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean and regular, canned, unheated | Chicken, thigh, boneless, skinless, raw |
|---|---|---|
| Calories | 143.9 kcal | 144.0 kcal |
| Protein | 18.0 g | 18.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 7.5 g | 7.9 g |