Meat • Deep Nutrition Analytics
Chicken, thigh, boneless, skinless, raw
Chicken, thigh, boneless, skinless, raw is a meat providing 144 kcal per 100g serving, primarily fueled by protein (18.6g) for structured dietary protein for cellular and muscle maintenance. Its micronutrient contribution is led by Phosphorus, providing 14% of your daily reference value. With 0g net carbohydrates and 18.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 18.6 g
- Carbohydrates
- 0 g
- Fat
- 7.9 g
Protein & Amino Acid Partitioning
Chicken, thigh, boneless, skinless, raw supplies 18.6g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.9 g |
| Energy (Atwater General Factors) | 144 kcal |
| Protein | 18.6 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater Specific Factors) | 149 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 178 mg |
| Zinc | 1.4 mg |
| Potassium | 272 mg |
| Magnesium | 21.8 mg |
| Copper | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21.8 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 62.3 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 5.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 91.7 mg |
| Fatty acids, total trans | 0 g |
| Nitrogen | 3 g |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 1 g |
| Water | 72.9 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (144 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving114 g
Compare Chicken, thigh, boneless, skinless, raw with Category Peers
Pork, cured, ham, extra lean and regular, canned, unheated vs Chicken, thigh, boneless, skinless, raw
Compared to Pork, cured, ham, extra lean and regular, canned, unheated, Chicken, thigh, boneless, skinless, raw has 3% more protein and 0% higher calories per 100g.
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Chicken, thigh, boneless, skinless, raw
Compared to Veal, Australian, shank, hind, bone-in, separable lean and fat, raw, Chicken, thigh, boneless, skinless, raw has 6% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, thigh, boneless, skinless, raw?
A standard 100-gram serving of Chicken, thigh, boneless, skinless, raw contains 144 calories (602 kJ), alongside 18.6g of protein, 0g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 114g: ~164 kcal
Is Chicken, thigh, boneless, skinless, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Chicken, thigh, boneless, skinless, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, thigh, boneless, skinless, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, thigh, boneless, skinless, raw are:
- Phosphorus: 178 mg (14% of your daily value)
- Zinc: 1.35 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646171).