Pork, cured, ham, extra lean and regular, canned, unheated vs Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw has more protein. Pork, cured, ham, extra lean and regular, canned, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean and regular, canned, unheated | Veal, composite of trimmed retail cuts, separable lean and fat, raw |
|---|---|---|
| Calories | 143.9 kcal | 143.9 kcal |
| Protein | 18.0 g | 19.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.5 g | 6.8 g |