Meat • Deep Nutrition Analytics
Veal, composite of trimmed retail cuts, separable lean and fat, raw
As a recognized meat, Veal, composite of trimmed retail cuts, separable lean and fat, raw delivers 144 calories per 100g, with energy primarily anchored by protein (19.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 56% of the standard daily value (1.34 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, composite of trimmed retail cuts, separable lean and fat, raw supplies 19.4g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 602 kJ |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 144 kcal |
| Protein | 19.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 203 mg |
| Selenium | 8.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.3 mg |
| Water | 72.8 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Ash | 1 g |
| MUFA 16:1 | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 2.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (56% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Veal, composite of trimmed retail cuts, separable lean and fat, raw with Category Peers
Turkey, all classes, leg, meat and skin, raw vs Veal, composite of trimmed retail cuts, separable lean and fat, raw
Compared to Turkey, all classes, leg, meat and skin, raw, Veal, composite of trimmed retail cuts, separable lean and fat, raw has 1% less protein and 0% higher calories per 100g.
Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw, Veal, composite of trimmed retail cuts, separable lean and fat, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable lean and fat, raw?
A standard 100-gram serving of Veal, composite of trimmed retail cuts, separable lean and fat, raw contains 144 calories (602 kJ), alongside 19.4g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 28g (oz): ~41 kcal
- 454g (lb): ~653 kcal
Is Veal, composite of trimmed retail cuts, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, composite of trimmed retail cuts, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, composite of trimmed retail cuts, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, composite of trimmed retail cuts, separable lean and fat, raw are:
- Vitamin B12: 1.34 µg (56% of your daily value)
- Zinc: 3.06 mg (28% of your daily value)
- Vitamin B6: 0.41 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173815).