MicroNutritiousPrecision Food & Nutrient Analytics

Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has more protein. Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has more calories. Values are per 100 g.

Nutrient per 100 gVeal, composite of trimmed retail cuts, separable lean and fat, rawLamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Calories143.9 kcal144.0 kcal
Protein19.4 g19.6 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g0.0 g
Fat6.8 g6.8 g