Meat • Deep Nutrition Analytics
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
As a recognized meat, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw delivers 144 calories per 100g, with energy primarily anchored by protein (19.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 116% DV of Vitamin B12 (2.78 µg), making it an elite dietary source. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 6.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw supplies 19.6g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 19.6 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 144 kcal |
| Total Sugars | 0 g |
| Energy | 602 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 4.8 mg |
| Selenium | 22.2 µg |
| Phosphorus | 184 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 22.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 23 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 2.4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Water | 73 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Betaine | 12.1 mg |
| Choline, total | 82 mg |
| Folate, food | 23 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- lb454 g
Compare Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Turkey, all classes, leg, meat and skin, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Turkey, all classes, leg, meat and skin, raw, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Veal, composite of trimmed retail cuts, separable lean and fat, raw, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw contains 144 calories (602 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 6.8g of fat.
In common serving sizes:- 113g (oz): ~163 kcal
- 454g (lb): ~653 kcal
Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 2.78 µg (116% of your daily value)
- Zinc: 4.77 mg (43% of your daily value)
- Selenium: 22.2 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174326).