Turkey, all classes, leg, meat and skin, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has more calories. Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, all classes, leg, meat and skin, raw | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 143.9 kcal | 144.0 kcal |
| Protein | 19.5 g | 19.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.7 g | 6.8 g |