Meat • Deep Nutrition Analytics
Turkey, all classes, leg, meat and skin, raw
Turkey, all classes, leg, meat and skin, raw is a meat providing 144 kcal per 100g serving, primarily fueled by protein (19.5g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.4 µg). Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 6.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, leg, meat and skin, raw supplies 19.5g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 602 kJ |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 144 kcal |
| Fiber, total dietary | 0 g |
| Protein | 19.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.4 µg |
| Zinc | 3.1 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 3 IU |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.4 µg |
| Calcium, Ca | 17 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Retinol | 1 µg |
| Niacin | 3 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Water | 72.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- leg, bone removed816 g
- unit (yield from 1 lb ready-to-cook turkey)105 g
Compare Turkey, all classes, leg, meat and skin, raw with Category Peers
Turkey, all classes, leg, meat and skin, raw vs Veal, composite of trimmed retail cuts, separable lean and fat, raw
Compared to Veal, composite of trimmed retail cuts, separable lean and fat, raw, Turkey, all classes, leg, meat and skin, raw has 1% more protein and 0% higher calories per 100g.
Turkey, all classes, leg, meat and skin, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw, Turkey, all classes, leg, meat and skin, raw has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, leg, meat and skin, raw?
A standard 100-gram serving of Turkey, all classes, leg, meat and skin, raw contains 144 calories (602 kJ), alongside 19.5g of protein, 0g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 816g (leg, bone removed): ~1175 kcal
- 105g (unit (yield from 1 lb ready-to-cook turkey)): ~151 kcal
Is Turkey, all classes, leg, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, all classes, leg, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, leg, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, leg, meat and skin, raw are:
- Selenium: 26.4 µg (48% of your daily value)
- Zinc: 3.09 mg (28% of your daily value)
- Vitamin B6: 0.34 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171493).