Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more calories. Pork, cured, ham, regular (approximately 13% fat), canned, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 226.1 kcal | 227.8 kcal |
| Protein | 20.5 g | 20.6 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.2 g | 15.5 g |