Meat • Deep Nutrition Analytics
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, roasted is a meat providing 226 kcal per 100g serving, primarily fueled by fat (15.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 65% of your recommended daily allowance (35.9 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 0.4 g
- Fat
- 15.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, regular (approximately 13% fat), canned, roasted supplies 20.5g of protein per 100g, accounting for approximately 36% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 946 kJ |
| Protein | 20.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.2 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 226 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.9 µg |
| Vitamin B12 | 1.1 µg |
| Sodium | 941 mg |
| Zinc | 2.5 mg |
| Phosphorus | 243 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 243 mg |
| Sodium, Na | 941 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 35.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 2.9 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.5 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.7 mg |
| Water | 60.9 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.2g of dietary fat with just 0.4g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- cup140 g
Compare Pork, cured, ham, regular (approximately 13% fat), canned, roasted with Category Peers
Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Compared to Chicken, broiler, rotisserie, BBQ, thigh, meat and skin, Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 9% less protein and 0% higher calories per 100g.
Pork, cured, ham, regular (approximately 13% fat), canned, roasted vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 0% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, regular (approximately 13% fat), canned, roasted?
A standard 100-gram serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 226 calories (946 kJ), alongside 20.5g of protein, 0.4g of carbohydrates, and 15.2g of fat.
In common serving sizes:- 85g (oz): ~192 kcal
- 140g (cup): ~316 kcal
Is Pork, cured, ham, regular (approximately 13% fat), canned, roasted suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, regular (approximately 13% fat), canned, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, regular (approximately 13% fat), canned, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, regular (approximately 13% fat), canned, roasted are:
- Selenium: 35.9 µg (65% of your daily value)
- Vitamin B12: 1.06 µg (44% of your daily value)
- Sodium: 941 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168281).