Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has more protein. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted |
|---|---|---|
| Calories | 177.0 kcal | 177.0 kcal |
| Protein | 24.0 g | 22.5 g |
| Carbohydrates | 0.6 g | 0.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 9.4 g |