Meat • Deep Nutrition Analytics
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Delivering 177 kcal per 100 grams, Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted functions as a meat with protein (24g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 121% DV of Copper (1.09 mg), making it an elite dietary source. While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24 g
- Carbohydrates
- 0.6 g
- Fat
- 8.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted supplies 24g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 177 kcal |
| Energy | 741 kJ |
| Fiber, total dietary | 0 g |
| Protein | 24 g |
| Total Sugars | 0.6 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Selenium | 23.5 µg |
| Sodium | 826 mg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 263 mg |
| Sodium, Na | 826 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 23 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 23.5 µg |
| Calcium, Ca | 7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 71 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| Retinol | 1 µg |
| Ash | 3 g |
| Betaine | 6.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 20:3 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 92.6 mg |
| Sucrose | 0.5 g |
| Glucose | 0.1 g |
| Water | 63.8 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- roast rump2874 g
Compare Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted with Category Peers
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Compared to Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted, Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 7% more protein and 0% higher calories per 100g.
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Compared to Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised, Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted?
A standard 100-gram serving of Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted contains 177 calories (741 kJ), alongside 24g of protein, 0.6g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~150 kcal
- 2874g (roast rump): ~5087 kcal
Is Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted are:
- Copper: 1.09 mg (121% of your daily value)
- Selenium: 23.5 µg (43% of your daily value)
- Sodium: 826 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168356).