MicroNutritiousPrecision Food & Nutrient Analytics

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has more fat. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has more protein. Values are per 100 g.

Nutrient per 100 gPork, cured, ham, shank, bone-in, separable lean and fat, heated, roastedLamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Calories191.0 kcal191.4 kcal
Protein24.4 g25.1 g
Carbohydrates0.6 g0.0 g
Fiber0.0 g0.0 g
Fat9.3 g10.1 g