Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Delivering 191 kcal per 100 grams, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted functions as a meat with protein (25.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 110% DV of Vitamin B12 (2.65 µg), making it an elite dietary source. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.1 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted supplies 25.1g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.1 g |
| Energy | 801 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 192 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 4.6 mg |
| Phosphorus | 197 mg |
| Copper | 0.1 mg |
| Selenium | 6.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 80 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 6.8 µg |
| Calcium, Ca | 14 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 71 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.5 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.5 mg |
| Water | 65 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.6 µg of Vitamin B12 (110% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted with Category Peers
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Compared to Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 2% less protein and 0% lower calories per 100g.
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Compared to Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted contains 191 calories (799 kJ), alongside 25.1g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 85g (oz): ~162 kcal
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted are:
- Vitamin B12: 2.65 µg (110% of your daily value)
- Zinc: 4.59 mg (42% of your daily value)
- Phosphorus: 197 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174458).