Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has more fat. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted |
|---|---|---|
| Calories | 191.9 kcal | 191.4 kcal |
| Protein | 25.5 g | 25.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 10.1 g |