Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein. Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more calories. Values are per 100 g.