Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated vs Chicken, gizzard, all classes, raw
Chicken, gizzard, all classes, raw has more calories. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Chicken, gizzard, all classes, raw |
|---|---|---|
| Calories | 91.0 kcal | 93.9 kcal |
| Protein | 18.6 g | 17.7 g |
| Carbohydrates | 0.7 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 2.1 g |