Meat • Deep Nutrition Analytics
Chicken, gizzard, all classes, raw
Chicken, gizzard, all classes, raw is a meat providing 94 kcal per 100g serving, primarily fueled by protein (17.7g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 50% DV of Vitamin B12 (1.21 µg) per 100g. With a remarkably low energy density (0.9 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 17.7 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, gizzard, all classes, raw supplies 17.7g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.7 g |
| Total lipid (fat) | 2.1 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 393 kJ |
| Energy | 94 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 25.5 µg |
| Zinc | 2.7 mg |
| Iron | 2.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.2 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin A, IU | 64 IU |
| Vitamin A, RAE | 19 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 148 mg |
| Sodium, Na | 69 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 25.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 240 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Retinol | 19 µg |
| Water | 79.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.6 mg |
| Tocopherol, gamma | 0.1 mg |
| Folate, DFE | 5 µg |
| PUFA 18:3 | 0 g |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (50% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb453 g
- oz113 g
Compare Chicken, gizzard, all classes, raw with Category Peers
Chicken, gizzard, all classes, raw vs Lamb, variety meats and by-products, lungs, raw
Compared to Lamb, variety meats and by-products, lungs, raw, Chicken, gizzard, all classes, raw has 88% less Vitamin C and 1% lower calories per 100g.
Chicken, gizzard, all classes, raw vs Veal, shank, separable lean only, raw
Compared to Veal, shank, separable lean only, raw, Chicken, gizzard, all classes, raw has 11% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, gizzard, all classes, raw?
A standard 100-gram serving of Chicken, gizzard, all classes, raw contains 94 calories (393 kJ), alongside 17.7g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 453g (lb): ~426 kcal
- 113g (oz): ~106 kcal
Is Chicken, gizzard, all classes, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, gizzard, all classes, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, gizzard, all classes, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, gizzard, all classes, raw are:
- Vitamin B12: 1.21 µg (50% of your daily value)
- Selenium: 25.5 µg (46% of your daily value)
- Zinc: 2.72 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171456).