Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has more carbohydrates. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 166.0 kcal | 166.0 kcal |
| Protein | 20.8 g | 21.2 g |
| Carbohydrates | 1.5 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.7 g | 9.0 g |