Meat • Deep Nutrition Analytics
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
As a recognized meat, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil delivers 166 calories per 100g, with energy primarily anchored by protein (20.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 57% of the standard daily value (1310 mg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.8 g
- Carbohydrates
- 1.5 g
- Fat
- 8.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil supplies 20.8g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.5 g |
| Total lipid (fat) | 8.7 g |
| Energy | 166 kcal |
| Protein | 20.8 g |
| Energy | 695 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1310 mg |
| Selenium | 28.7 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 28.7 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 251 mg |
| Sodium, Na | 1310 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Water | 65.5 g |
| Sucrose | 0.3 g |
| Glucose | 1.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 81.8 mg |
| Betaine | 5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 3.9 g |
| Fructose | 0.1 g |
| Retinol | 12 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 66 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- slice436 g
- oz (3 oz)85 g
Compare Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil with Category Peers
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Compared to Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Compared to Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contains 166 calories (695 kJ), alongside 20.8g of protein, 1.5g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 436g (slice): ~724 kcal
- 85g (oz (3 oz)): ~141 kcal
Is Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil are:
- Sodium: 1310 mg (57% of your daily value)
- Selenium: 28.7 µg (52% of your daily value)
- Vitamin B6: 0.437 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169166).